I am him and He is me. I am Mondo!

My Workout For Friday May 17

I earned 581 points for my workout on Fitocracy!

Suspension Trainer Push-ups +54 pts
- 10 reps (+18 pts)
- 10 reps (+18 pts)
- 10 reps (+18 pts)
Cycling (stationary) +59 pts
- 0:11:00 || 2.7 mi (+59 pts)
Dumbbell Bicep Curl +187 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 35 lb x 5 reps (+25 pts)
- 35 lb x 5 reps (+25 pts)
Dips - Triceps Version +195 pts
- 10 reps (+39 pts)
- 10 reps (+39 pts)
- 10 reps (+39 pts)
- 10 reps (+39 pts)
- 10 reps (+39 pts)
Triceps Pushdown - Rope Attachment +50 pts
- 70 lb x 10 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
Weighted Hyperextension +36 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)

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My Workout For Thursday May 16

I earned 2047 points for my workout on Fitocracy!

Running (treadmill) +170 pts
- 0:35:00 (+170 pts)
Box Jumps +344 pts
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
Seated Cable Row +171 pts
- 100 lb x 10 reps (+33 pts)
- 100 lb x 10 reps (+33 pts)
- 100 lb x 10 reps (+33 pts)
- 115 lb x 10 reps (+36 pts)
- 115 lb x 10 reps (+36 pts)
Lat Pulldown +119 pts
- 100 lb x 10 reps (+23 pts)
- 100 lb x 10 reps (+23 pts)
- 100 lb x 10 reps (+23 pts)
- 115 lb x 10 reps (+25 pts)
- 115 lb x 10 reps (+25 pts)
Front Dumbbell Raise +103 pts
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 25 lb x 10 reps (+18 pts)
Side Lateral Raise +49 pts
- 15 lb x 10 reps (+8 pts)
- 15 lb x 10 reps (+8 pts)
- 15 lb x 10 reps (+8 pts)
- 20 lb x 10 reps (+8 pts)
- 20 lb x 10 reps (+8 pts)
- 25 lb x 10 reps (+9 pts)
Barbell Shrug +190 pts
- 95 lb x 10 reps (+22 pts)
- 95 lb x 10 reps (+22 pts)
- 95 lb x 10 reps (+22 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 155 lb x 10 reps (+33 pts)
- 155 lb x 10 reps (+33 pts)
T-Bar Row +147 pts
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- 55 lb x 10 reps (+25 pts)
- 55 lb x 10 reps (+25 pts)
- 70 lb x 10 reps (+28 pts)
High Pull +234 pts
- 40 lb x 10 reps (+35 pts)
- 40 lb x 10 reps (+35 pts)
- 40 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+41 pts)
- 60 lb x 10 reps (+41 pts)
- 80 lb x 10 reps (+47 pts)
Standing Barbell Shoulder Press (OHP) +369 pts
- 40 lb x 10 reps (+56 pts)
- 40 lb x 10 reps (+56 pts)
- 40 lb x 10 reps (+56 pts)
- 60 lb x 10 reps (+64 pts)
- 60 lb x 10 reps (+64 pts)
- 80 lb x 10 reps (+73 pts)
Bent Over Barbell Row +151 pts
- 40 lb x 10 reps (+23 pts)
- 40 lb x 10 reps (+23 pts)
- 40 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+26 pts)
- 60 lb x 10 reps (+26 pts)
- 80 lb x 10 reps (+30 pts)

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My Workout For Wednesday May 15

I earned 1016 points for my workout on Fitocracy!

Cycling (stationary) +189 pts
- 0:35:00 || 8.1 mi (+189 pts)
Box Jumps +344 pts
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
Dumbbell Bicep Curl +187 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 35 lb x 5 reps (+25 pts)
- 35 lb x 5 reps (+25 pts)
Hammer Dumbbell Curl +106 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Preacher Curl +62 pts
- 55 lb x 8 reps (+16 pts)
- 55 lb x 8 reps (+16 pts)
- 55 lb x 7 reps (+15 pts)
- 55 lb x 7 reps (+15 pts)
Triceps Pushdown - Rope Attachment +68 pts
- 50 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 70 lb x 10 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
- 90 lb x 10 reps (+14 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +30 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Standing Overhead Barbell Triceps Extension +30 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)

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My Workout For Tuesday May 14

I earned 1293 points for my workout on Fitocracy!

Barbell Bench Press +413 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 115 lb x 10 reps (+69 pts)
- 115 lb x 5 reps (+59 pts)
- 115 lb x 5 reps (+59 pts)
- 135 lb x 1 reps (+37 pts)
Barbell Incline Bench Press +180 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
Machine Chest Fly (Pec Deck) +45 pts
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
Russian Twist +49 pts
- 25 reps (+12 pts)
- 25 reps (+12 pts)
- 25 reps (+12 pts)
- 26 reps (+13 pts)
- with a 25 pound plate
Hanging Straight Leg Raise +20 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Weighted Decline Sit-Up +92 pts
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 15 reps (+28 pts)
- 25 lb x 15 reps (+28 pts)
Weighted Hyperextension +36 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
Dumbbell Side Bend +148 pts
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
Push-Up +150 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
Pull-Up +160 pts
- 5 reps (+40 pts)
- 5 reps (+40 pts)
- 5 reps (+40 pts)
- 5 reps (+40 pts)

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My Workout For Monday May 13

I earned 2173 points for my workout on Fitocracy!

Swimming +197 pts
- 0:03:58 || 150 m || pool || freestyle (+50 pts)
- 0:04:05 || 150 m || pool || freestyle (+49 pts)
- 0:03:57 || 150 m || pool || freestyle (+51 pts)
- 0:04:12 || 150 m || pool || freestyle (+47 pts)
Cycling (stationary) +227 pts
- 0:35:00 || 8.7 mi (+227 pts)
Box Jumps +344 pts
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
Barbell Squat +481 pts
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 95 lb x 10 reps (+59 pts)
- 115 lb x 10 reps (+68 pts)
- 115 lb x 10 reps (+68 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 3 reps (+53 pts)
Seated Calf Raise +67 pts
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 70 lb x 10 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
Leg Extensions +117 pts
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 115 lb x 10 reps (+17 pts)
- 115 lb x 10 reps (+17 pts)
- 130 lb x 10 reps (+18 pts)
- 145 lb x 10 reps (+20 pts)
Barbell Deadlift +740 pts
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 185 lb x 10 reps (+109 pts)
- 225 lb x 3 reps (+97 pts)
- 225 lb x 3 reps (+97 pts)
- 225 lb x 3 reps (+97 pts)

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My Workout For Sunday May 12

I earned 2268 points for my workout on Fitocracy!

Front Dumbbell Raise +103 pts
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 25 lb x 10 reps (+18 pts)
Side Lateral Raise +49 pts
- 15 lb x 10 reps (+8 pts)
- 15 lb x 10 reps (+8 pts)
- 15 lb x 10 reps (+8 pts)
- 20 lb x 10 reps (+8 pts)
- 20 lb x 10 reps (+8 pts)
- 25 lb x 10 reps (+9 pts)
Lat Pulldown +165 pts
- 100 lb x 10 reps (+23 pts)
- 100 lb x 10 reps (+23 pts)
- 100 lb x 10 reps (+23 pts)
- 115 lb x 10 reps (+25 pts)
- 115 lb x 10 reps (+25 pts)
- 130 lb x 5 reps (+23 pts)
- 130 lb x 5 reps (+23 pts)
Seated Cable Row +239 pts
- 100 lb x 10 reps (+33 pts)
- 100 lb x 10 reps (+33 pts)
- 100 lb x 10 reps (+33 pts)
- 115 lb x 10 reps (+36 pts)
- 115 lb x 10 reps (+36 pts)
- 130 lb x 5 reps (+34 pts)
- 130 lb x 5 reps (+34 pts)
High Pull +234 pts
- 40 lb x 10 reps (+35 pts)
- 40 lb x 10 reps (+35 pts)
- 40 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+41 pts)
- 60 lb x 10 reps (+41 pts)
- 80 lb x 10 reps (+47 pts)
Standing Barbell Shoulder Press (OHP) +369 pts
- 40 lb x 10 reps (+56 pts)
- 40 lb x 10 reps (+56 pts)
- 40 lb x 10 reps (+56 pts)
- 60 lb x 10 reps (+64 pts)
- 60 lb x 10 reps (+64 pts)
- 80 lb x 10 reps (+73 pts)
Bent Over Barbell Row +151 pts
- 40 lb x 10 reps (+23 pts)
- 40 lb x 10 reps (+23 pts)
- 40 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+26 pts)
- 60 lb x 10 reps (+26 pts)
- 80 lb x 10 reps (+30 pts)
Barbell Shrug +219 pts
- 95 lb x 10 reps (+22 pts)
- 95 lb x 10 reps (+22 pts)
- 95 lb x 10 reps (+22 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 155 lb x 10 reps (+33 pts)
- 155 lb x 10 reps (+33 pts)
Cycling (stationary) +206 pts
- 0:35:00 || 8.4 mi (+206 pts)
Elliptical Trainer +103 pts
- 0:10:18 || Intense! (+103 pts)
Box Jumps +430 pts
- 20 jumps || 30 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)

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My Workout For Thursday May 09

I earned 2125 points for my workout on Fitocracy!

Barbell Bench Press +445 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 115 lb x 10 reps (+69 pts)
- 115 lb x 10 reps (+69 pts)
- 115 lb x 5 reps (+59 pts)
- 115 lb x 5 reps (+59 pts)
Barbell Incline Bench Press +222 pts
- 95 lb x 10 reps (+60 pts)
- 95 lb x 10 reps (+60 pts)
- 95 lb x 5 reps (+51 pts)
- 95 lb x 5 reps (+51 pts)
Machine Chest Fly (Pec Deck) +71 pts
- 115 lb x 8 reps (+16 pts)
- 115 lb x 8 reps (+16 pts)
- 100 lb x 8 reps (+14 pts)
- 85 lb x 8 reps (+13 pts)
- 70 lb x 10 reps (+12 pts)
Weighted Decline Sit-Up +112 pts
- 25 lb x 15 reps (+28 pts)
- 25 lb x 15 reps (+28 pts)
- 25 lb x 15 reps (+28 pts)
- 25 lb x 15 reps (+28 pts)
Weighted Hyperextension +36 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
Russian Twist +48 pts
- 25 reps (+12 pts)
- 25 reps (+12 pts)
- 25 reps (+12 pts)
- 25 reps (+12 pts)
- with a 25 pound plate
Dumbbell Side Bend +148 pts
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
- 45 lb x 25 reps (+37 pts)
Hanging Straight Leg Raise +25 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
T-Bar Row +147 pts
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- 55 lb x 10 reps (+25 pts)
- 55 lb x 10 reps (+25 pts)
- 70 lb x 10 reps (+28 pts)
Elliptical Trainer +351 pts
- 0:35:00 || Intense! (+351 pts)
Cycling (stationary) +176 pts
- 0:30:00 || 7.2 mi (+176 pts)
Box Jumps +344 pts
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- 25 jumps || 24 in (+86 pts)
- the times in case anyone care are as follows :51.3, 1:00, :54.7, :47.3

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My Workout For Monday May 06

I earned 829 points for my workout on Fitocracy!

Dumbbell Bicep Curl +186 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 20 lb x 10 reps (+26 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 35 lb x 5 reps (+25 pts)
- 35 lb x 5 reps (+25 pts)
Hammer Dumbbell Curl +106 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+19 pts)
Standing Overhead Barbell Triceps Extension +33 pts
- 55 lb x 10 reps (+11 pts)
- 55 lb x 10 reps (+11 pts)
- 55 lb x 10 reps (+11 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +33 pts
- 55 lb x 10 reps (+11 pts)
- 55 lb x 10 reps (+11 pts)
- 55 lb x 10 reps (+11 pts)
Triceps Pushdown - Rope Attachment +68 pts
- 50 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 70 lb x 10 reps (+12 pts)
- 70 lb x 10 reps (+12 pts)
- 90 lb x 10 reps (+14 pts)
Preacher Curl +51 pts
- 55 lb x 10 reps (+17 pts)
- 55 lb x 10 reps (+17 pts)
- 55 lb x 10 reps (+17 pts)
Standing One-Arm Dumbbell Triceps Extension +51 pts
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
- 15 lb x 10 reps (+17 pts)
Elliptical Trainer +301 pts
- 0:30:00 || Intense! (+301 pts)
- 3 miles down

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dirttyydiannaa:

unadulteratedconcept:

black people are magical

Yes some of us are lol

I’m going to the gym in a bit. More than likely will attempt this, fail miserably, be caught on camera, have the video hit the internet, and become a temporary internet meme.

INTERNET FAMOUS TIME!

in actuality I will probably just chicken out and run a couple of miles.

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